FAQ
How much does it cost?
I use a sliding scale based on two factors: your financial situation and your willingness to invest in your personal growth and your relationship. We'll discuss rates together during our free introductory meeting to find an option that feels aligned and sustainable.
What’s the difference between coaching and therapy?
Therapy often focuses on healing the past, treating mental health issues, or working through trauma. Coaching is different. My work is future-focused and relational. We focus on how you're showing up right now — in your relationship, your life, and your emotional awareness. I don’t diagnose or treat mental illness. I help men and couples connect more deeply with themselves and the people they love.
Is this only for men in relationships?
No.
I work with both couples and single men. Some are focused on repairing or strengthening an existing relationship. Others are trying to understand why they keep attracting the wrong partners or struggling to find the right one. Wherever you are, the work is about helping you show up more authentically and intentionally in your relational life.
Do you also work with couples?
Yes.
I work with couples who are ready to move out of blame, into collaboration, and build a relationship rooted in presence and honesty. This work isn’t about taking sides or finding fault. It’s about working together to serve the relationship itself — what I call the “we” space — and learning new and effective ways to connect, communicate, and build intimacy.
Can my partner join me in a session?
Yes — and how we begin depends on what will serve the work best.
Sometimes it's most effective to start with individual sessions to build trust, develop relational skills, and create a strong foundation. Other times, it makes sense to begin with both partners together right away. In couples work, the focus isn’t on who’s right or wrong — it’s on what serves the relationship itself. We’ll discuss the best starting point during our free introductory meeting, based on your goals and where you both are in the process.
What happens in the free introductory meeting?
The free introductory meeting is a real conversation — no sales tactics, no pressure. I’ll ask questions to get a clear sense of what’s happening in your life and relationships, where you feel stuck, and what you’re wanting. I’ll also assess if we're a good fit. Either way, you’ll walk away with more clarity about your next step.
What if I’m not comfortable with emotions?
You’re in the right place.
Most men I work with aren’t fluent in emotional awareness when they start. That’s the point of the work. You don’t need to have it all figured out — you just need to be open, curious, and willing to explore.
How long does coaching usually last?
Some clients choose a tightly focused 2-4 week series of sessions to build momentum. Others work with me weekly or biweekly over a longer period as they move through deeper layers of growth. We check in regularly to assess your needs and adjust the pace and focus as you evolve. You set the pace. You stay in charge. We will assess your needs and a good place to start in our free introductory meeting.
What if I’ve already done a lot of self-work?
That’s a good thing — and it’s common.
Many of my clients have done therapy, men’s groups, read the books, and still feel like something essential is missing. A lot of popular approaches, even with the best intentions, can unknowingly reinforce outdated patterns of relating that don’t actually create the depth, connection, or leadership you're looking for.
My work is different. It helps bridge the gap between intellectual understanding and real-world relational change. If you’re willing to go deeper, we can move faster — and create shifts that actually last.
Do you work with men of all ages?
Yes.
I work with men of all ages — from young professionals navigating modern relationships to older men seeking deeper meaning and connection later in life.
Many of my older clients find it valuable to work with someone who brings both life experience and a younger, emotionally attuned perspective. As a highly sensitive man, I bring a balance of masculine clarity and emotional depth, helping men step into the version of themselves that best serves their life and partnerships.
What about single men?
If you’re single, the work focuses on helping you break old patterns, reconnect with what you truly want, and prepare you to build a relationship from a place of clarity and self-leadership. I serve as an honest mirror — cutting through confusion and helping you see where you’re getting in your own way, so you can align your actions with what you actually desire.